Weigh In record (no journal entry) for 12 February 2016
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60 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1607 kcal
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Fat: 66.98g | Prot: 57.36g | Carbs: 194.46g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Mis Süzme Peynir, Doğalsan Yulaf Kepeği, Yumurta Omleti. Lunch: Patates Salatası. Dinner: Tat Barbunya Pilaki. Snacks/Other: Nar, Nescafe İkisi Bir Arada, Simbat Beyaz Leblebi, Muz, Nescafe İkisi Bir Arada. more...
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steady weight
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cansukoru's Weight History
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