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rumeysa☀️
Journal
09 Aug 24
rumeysa☀️'s Journal, 09 Aug 24
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Weigh In record (no journal entry) for 09 August 2024
79 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2024:
1241 kcal
Fat: 46.76g | Prot: 49.82g | Carbs: 158.95g.
Breakfast:
İncir, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kaşarlı Tost.
Dinner:
Tavuk Dürüm, Çoban Salatası, Basmati Pilav, Kıymalı Patlıcan Yemeği.
Snacks/Other:
Eker Ayran.
more...
2256 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rumeysa☀️'s Weight History
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