Weigh In record (no journal entry) for 12 February 2016
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1478 kcal
|
Fat: 29.42g | Prot: 118.38g | Carbs: 186.89g.
Breakfast: Succo di Limone, Granarolo Latte Scremato, Grissinbon Lefreschebiscottate (Kamut), Rigoni di Asiago Miele Millefiori, Nature's Best Isopure Low Carb. Lunch: Carote, Olio d'oliva, Petto di Pollo, Carne, Pasta di Farro. Dinner: Wasa Integrale, Vallericca Rucola, LD Market Carpaccio Di Bresaola, Olio d'oliva. Snacks/Other: Mela Stark, Fage Yogurt Greco Total 0%. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennj Leone's Weight History
|