Weigh In record (no journal entry) for 09 August 2024
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63.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 151.78g | Prot: 102.82g | Carbs: 359.00g.
Lunch: Tim Hortons Regular Coffee - Medium. Dinner: Honeydew Melons , Corn (Plain Boiled), Raspberries , Blueberries, Peaches, Salmon, Zucchini, Broccoli, Chicken Thigh (Skin Not Eaten), Baby Spinach, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Celery. Snacks/Other: Snack Variety , Great Value Light 50% Less Fat Butter Flavour Popcorn. more...
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Gaining 0.7 kg a Week
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Nana_Momo's Weight History
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