Weigh In record (no journal entry) for 09 August 2024
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93.9 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 99.95g | Prot: 124.92g | Carbs: 229.96g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Great Value Sourdough Bread, Flaxseed Seeds , Organic Great Value Chia Seeds, Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Garlic, Trader Joe's Fully Cooked Organic Quinoa, Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Organic Great Value Chia Seeds, Wild Rice (Cooked) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Yellow Onions (Sauteed) , Cooked Garlic, Great Value Wild Salmon Fillets. Dinner: Great Value No Sugar Added Mixed Fruit, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Flaxseed Seeds , Organic Great Value Chia Seeds, Shrimp Salad. more...
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Losing 0.5 kg a Week
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Mike Carbajal's Weight History
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