Weigh In record (no journal entry) for 09 August 2024
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114.9 kg
Lost so far: 14.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 57.54g | Prot: 103.32g | Carbs: 82.49g.
Breakfast: Aldi Kaffeeweißer , Kaffee. Lunch: Netto Croissants. Dinner: Aldi Rumpsteak, Kerrygold Butter & Rapsöl, TiP Salat Dressing Joghurt, Lidl Salatherzen, Gurke (Geschält), Radieschen, Rote Tomaten, Gut & Günstig Prinzess Bohnen. Snacks/Other: Aldi Birne. more...
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Losing 2.1 kg a Week
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lifechange87's Weight History
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