Weigh In record (no journal entry) for 12 February 2016
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71 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2841 kcal
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Fat: 83.74g | Prot: 177.01g | Carbs: 312.47g.
Breakfast: Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Clama Jalapeño, Champignons, Gouda, Mozzarella, Aldi Hähnchenbrust-Filetstücke, Pflanzenöl, ORO di Parma Pizzasauce Oregano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Leinsamen Schapfen, Aldi Hähnchenbrust-Filetstücke, Peperoni Pizza Napoli, Beck's Bier (500 ml). more...
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3235 kcal
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Exercise:
Arbeit - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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