Weigh In record (no journal entry) for 09 August 2024
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 43.57g | Prot: 210.04g | Carbs: 324.93g.
Breakfast: Noci, Crownfield Special Flakes Red Berries, Hero Marmellata Light Albicocche, Milbona Skyr Bianco Magro 0,2%, Solevita Spremuta d'arancia, Caffè Espresso, Self Omninutrition Essential Amino Dessert. Lunch: Freshona Champignons, Wasa Integrale, Peperoni Verdi, Carne di Petto di Tacchino, Coop Ketchup -50% Zuccheri, McEnnedy BBQ Salad Dressing, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Dessert Proteico Vaniglia, Ocean Sea Filetto di Tonno a Pinne Gialle, Vallericca Vellutata di Carote e Zucca, Parmigiano (Grattugiato), Riso Basmati. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Pesca Noce, Mandorle, Lidl High Protein Lentil & Rice Crackers. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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