Weigh In record (no journal entry) for 09 August 2024
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59.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 26.40g | Prot: 80.79g | Carbs: 138.64g.
Breakfast: Krokante Muesli 0% Suiker, Magere Kwark. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Dinner: AH Ijsbergsla, Tomaten, AH Magere Knakworst, Goedland Maïs Korrels, AH Zilvervliesrijst, Gochujang, Sojasaus. Snacks/Other: Amandelmelk Ongezoet, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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JannekeS33's Weight History
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