Weigh In record (no journal entry) for 09 August 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 86.21g | Prot: 72.25g | Carbs: 170.71g.
Breakfast: Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Walnusskerne, Alnatura Cranberrys Gesüßt, Alnatura Hafermilch, Gut & Günstig Früchte Müsli , Gut & Günstig Quark 40%, Golden Valley Wild Preiselbeeren, Gut & Günstig Quark 40%, Edeka Bio Reiswaffeln Natur. Dinner: REWE Marathon Isotonischer Fitnessdrink, Knorr Waldpilz Cremesuppe, Ei, Kerrygold Butter, Brokkoli. more...
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Losing 3.5 kg a Week
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