Weigh In record (no journal entry) for 09 August 2024
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 53.46g | Prot: 68.13g | Carbs: 65.85g.
Breakfast: Ananas, Kuru Yaban Mersini, Süt, Şeftali, Yayla Chia Tohumu, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Kıymalı Yumurta, Wasa Delikatess. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Biftek. more...
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Losing 0.1 kg a Week
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