H.M.K.2's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

82 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

2434 kcal

Fat: 162.94g | Prot: 72.82g | Carbs: 217.96g. Breakfast: Take It Veggie Veganer Salat, Snack Time Sandwich Schinken Gouda, Kaffee mit Milch. Lunch: Stockmeyer Leberwurst Fein, Aldi Käse-Laugenstange. Dinner: Balisto Fruits & Nuts Blaubeere & Mandel. Snacks/Other: OKF Aloe Vera King, K-Classic Waffelhörnchen Haselnuss-Vanille, Kaufland Früchte Mix. more...

2008 kcal

Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 09 Aug 24

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H.M.K.2's Weight History