Weigh In record (no journal entry) for 09 August 2024
|
95.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 26.17g | Prot: 28.79g | Carbs: 36.29g.
Breakfast: Future Life Bran Flakes and Barley, Egg, Omega 3, Dew Fresh Full Cream Milk, All Gold Tomato Sauce, Woolworths Reduced Oil Tangy Mayonnaise. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elrich_Engelbrecht's Weight History
|