Weigh In record (no journal entry) for 09 August 2024
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 134.39g | Prot: 112.08g | Carbs: 125.33g.
Breakfast: Alnatura Erdnuss Mus, Tomaten, Plattpfirsich, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Äpfel. Lunch: Koro Drogerie Pistazienmus. Dinner: Gazi Ayran, Eridanous Auberginen-Creme, Culinea Hähnchen Kebab , Milfina Butter , Culinea Lammfleisch-Streifen, Reis (Gekocht). Snacks/Other: Heidelbeeren, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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steady weight
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Pegah1981's Weight History
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