ftantia76's Journal, 09 Aug 24

nyam nyam

View Diet Calendar, 09 August 2024:
990 kcal Fat: 36.35g | Prot: 40.21g | Carbs: 132.59g.   Breakfast: Tempe Orek, Cireng, Lontong, Pisang. Lunch: Nasi Putih, Tahu Goreng, Mercon Merah Putih Cumi Cabe Ijo, Tempe Orek. Dinner: Telur Ceplok, Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Snacks/Other: Indomie Mi Kocok Bandung, Bakso tanpa Daging, Cilok, Salam Naget Ayam, Pisang, Combro. more...
1516 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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