Weigh In record (no journal entry) for 09 August 2024
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77.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 56.82g | Prot: 78.33g | Carbs: 202.50g.
Breakfast: Tahu Isi, Bomboloni, Teh Tawar, Maicih Basreng, Pepes Tongkol, Nasi Putih. Lunch: Kerupuk Putih, Gula Pasir, Santan, Roti Putih, Kacang Hijau, Tapioka Mutiara Kering, Nasi Ketan (Ketan), Putih Telur Matang, Tempe Goreng, Pepes Tongkol, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Snacks/Other: Pepaya, Indomaret Keripik Usus, Maicih Basreng, Pepaya, ABC Kopi Susu, Melon. more...
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Losing 0.9 kg a Week
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alfirahmadina's Weight History
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