Weigh In record (no journal entry) for 09 August 2024
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54.5 kg
Lost so far: 17.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 71.78g | Prot: 102.58g | Carbs: 173.68g.
Breakfast: Bolu Karamel, Kerupuk Makanan Ringan, Alpukat. Lunch: Kubis, Kerupuk Makanan Ringan, Minyak Nabati, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam. Dinner: Sawi Hijau, ABC Kecap Asin, Bango Kecap Manis, Minyak Nabati, Indofood Mi Telur Cap 3 Ayam. Snacks/Other: Risoles, ABC Kecap Manis, Cabai Merah atau Rawit, Udang Rebon, Telur Rebus, Sagu. more...
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Gaining 3.5 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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