Weigh In record (no journal entry) for 09 August 2024
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.35g | Prot: 75.92g | Carbs: 162.34g.
Breakfast: Tahu Goreng, Tempe Goreng, Mentimun (Kupas), Uleg Sambal Terasi, Kembang Kol, Kacang Panjang Hijau, Ikan Panggang, Nasi Putih. Lunch: Kembang Kol, Ikan Panggang, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Pentol. more...
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Gaining 0.1 kg a Week
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rizka cantik's Weight History
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