Weigh In record (no journal entry) for 09 August 2024
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76.7 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 69.57g | Prot: 142.85g | Carbs: 74.31g.
Breakfast: 統一 無加糖高纖豆漿, 21風味館 雪豆腐布丁. Lunch: 鮭魚, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 明太子, Peeta TakeTake 美生菜, 紅洋蔥, 爭鮮 鮮蝦握壽司, 蟹, 亨氏 黃芥末醬, 福樂 一番鮮優質鮮乳(低脂). Dinner: 中華 鹽滷豆腐, 小黃瓜, 山藥, 蝦, 酪梨, 全聯 櫻桃, 甜玉米, 油豆腐, 全聯 油雞腿. more...
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Losing 2.8 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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