Weigh In record (no journal entry) for 20 July 2024
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69.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.08g | Prot: 54.02g | Carbs: 97.66g.
Breakfast: Liebendorf Сыр Гауда 45%, Яичница, Красная Цена Хлеб Дарницкий, Чудесный Край Пряники. Dinner: Черкизово Эскалоп Сочный с Пряными Травами . Snacks/Other: Золотой Стандарт Шоколадный Пломбир и Брауни. more...
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Gaining 3.3 kg a Week
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