ardmoliveira's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

58 kg Lost so far: 0 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

251 kcal

Fat: 12.94g | Prot: 15.87g | Carbs: 18.71g. Breakfast: Wickbold Pão de Forma do Forno, Ovo Cozido, Avocado, Optimum Nutrition Creatina, Marilan Bolacha Cream Cracker, Pasta de Amendoim, Café Expresso. more...

1616 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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