Weigh In record (no journal entry) for 08 August 2024
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61.5 kg
Lost so far: 5.1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.54g | Prot: 84.70g | Carbs: 66.35g.
Breakfast: Sabah Творожный Сыр, Домик в деревне Молоко 1,5%, Сладкий Красный Перец. Lunch: Sabah Творожный Сыр, Творог 5%. Dinner: Global Village Горошек Зелёный Консервированный, Андреевское Молоко Творог Обезжиренный, Беларусь Сыр Фитнес-Лайт 25%, Нектарины. Snacks/Other: Эконива Молоко 2,5%. more...
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2306 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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