Weigh In record (no journal entry) for 07 August 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 91.80g | Prot: 60.64g | Carbs: 184.19g.
Breakfast: Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Zespri Kiwi Gold, Pane Bianco. Lunch: Gelato, Pizza Fatta in Casa, Noci, Pane Bianco, Salsiccia di Maiale, Pomodori. Dinner: Pomodori, Uovo, Pane Bianco. more...
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Losing 14 kg a Week
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