Weigh In record (no journal entry) for 08 August 2024
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 132.07g | Prot: 89.02g | Carbs: 144.40g.
Lunch: Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Totole Kaldu Jamur, Nasi Merah, Ikan Bawal, Oyong. Dinner: Cireng, Sosis Daging Sapi. Snacks/Other: Pop Ice Pop Ice, Ultra Milk Susu UHT Full Cream (250ml), Tahu Goreng, Siantar Top Go! Potato. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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