Weigh In record (no journal entry) for 07 August 2024
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64.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 12.62g | Prot: 15.91g | Carbs: 51.84g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Söt Kanelbulle med Glasyr. Dinner: Wasa Husman, ICA Hallon & Blåbär, Arla Mellanmjölk 1,5%. more...
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Losing 0.1 kg a Week
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