Weigh In record (no journal entry) for 11 February 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1540 kcal
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Fat: 80.21g | Prot: 96.09g | Carbs: 108.64g.
Breakfast: Fruit Salad, Enterprise Back Bacon, Fried Egg. Lunch: Wimpy Small Chips, Wimpy Wimpy Burger. Dinner: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Plums. more...
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Losing 0.7 kg a Week
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