Weigh In record (no journal entry) for 08 August 2024
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 99.22g | Prot: 60.04g | Carbs: 349.70g.
Breakfast: Lindenhof Gouda, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Golden Valley Wild Preiselbeeren, Gut & Günstig Quark 40%, Milsani Activedrink, Gut & Günstig Früchte Müsli , Blütenhonig, Tee, Golden Valley Wild Preiselbeeren, Gut & Günstig Quark 40%, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur. Dinner: Lübzer Grapefruit, Lidl Apfeltasche, Penny Ready Salat Box Hähnchenbrust. Snacks/Other: Kinder Maxi King. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|