Weigh In record (no journal entry) for 08 August 2024
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72.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.26g | Prot: 84.26g | Carbs: 154.11g.
Breakfast: Aldi Magerquark, Aldi Mehrkornbrötchen, Himbeeren. Lunch: DM Leinsamen Geschrotet, DM Bio Früchte Müsli, Milch 1,5%, Heidelbeeren, Banane, Aldi Magerquark. Dinner: Kirschtomaten, Aldi Hirtenkäse, Eisbergsalat, Möhren, Gut & Günstig Salatdressing Joghurt, Aldi Bayerischer Leberkäse. Snacks/Other: Erdbeeren, Aldi Milch 1,5%. more...
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steady weight
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Donna.Gracia's Weight History
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