Weigh In record (no journal entry) for 08 August 2024
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66.2 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 53.79g | Prot: 110.56g | Carbs: 289.30g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Basics Frozen Berry Mix, Sainsbury's Runny Honey, Jordans Crunchy Oat Granola, Tea with Milk and Sugar. Lunch: Cadbury Eclairs (1), Asda Slightly Salted Spreadable, Tesco Baking Potatoes , Cathedral City Nibbles, Lettuce Salad with Assorted Vegetables, Heinz Extra Light Salad Cream. Dinner: Branston Tomato & Red Pepper Relish, Jason's Sourdough White Roll, Vimto Sugar Free Vimto, Lidl Beer BBQ Sauce, Tesco Cheese Slice, Lidl French Fries, Tesco Lean Beef Steak Mince 5% Fat, Onions. Snacks/Other: Mars Snack Size Mars Bar, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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