Weigh In record (no journal entry) for 11 February 2016
|
76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1655 kcal
|
Fat: 29.93g | Prot: 126.93g | Carbs: 224.05g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Gekochtes Ei, Dulano Kochschinken Hauchdünn Geschnitten, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader. Dinner: Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Zwiebeln, Landjunker Hähnchen-Ministeaks. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2721 kcal
|
Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|