Weigh In record (no journal entry) for 08 August 2024
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 91.78g | Prot: 185.40g | Carbs: 390.39g.
Breakfast: Woolworths Homestyle Muesli Rusks, Naartjie, Dew Fresh Full Cream Milk, Future Life Bran Flakes and Barley, Omega 3, Egg, Woolworths Reduced Oil Tangy Mayonnaise, All Gold Tomato Sauce. Lunch: Apples , Emirates Margherita Pizza, Emirates Chicken and Garlic Sauce Sandwich, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Thokoman Crunchy Peanut Butter, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati Rice, Woolworths Reduced Oil Tangy Mayonnaise. Snacks/Other: USN Creatine Monohydrate, Bananas, Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, Biltong. more...
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Gaining 1.8 kg a Week
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Elrich_Engelbrecht's Weight History
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