joehoe🎉 weer een kilogetal minder
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109.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 52.94g | Prot: 63.73g | Carbs: 74.27g.
Breakfast: Lifeplus Daily Biobasics, AH Geitenkaas 48+ Fenegriek, Salades, Dulano Salami Flinterdun, Uien, Champignons. Dinner: Cherrytomaten, Courgette, Bamigroente. Snacks/Other: Dulano Salami Flinterdun, AH Geitenkaas 48+ Fenegriek. more...
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Losing 2.1 kg a Week
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TMBoonstra's Weight History
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