Weigh In record (no journal entry) for 08 August 2024
|
84.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 71.74g | Prot: 127.23g | Carbs: 224.76g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль, Алтай Кедровое Масло. Lunch: Котлета Домашняя, Картофель Отварной, Махеевъ Кетчуп Чили. Dinner: Котлета Домашняя, Овощи Гриль. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|