Weigh In record (no journal entry) for 08 August 2024
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91.1 kg
Lost so far: 10.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 31.15g | Prot: 76.33g | Carbs: 4.90g.
Breakfast: Optimum Nutrition Gold Standard Whey. Dinner: Migros Schwartenmagen, Rührei, Lachs. more...
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Losing 2.8 kg a Week
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pinoccio70's Weight History
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