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per hari senin kemarin
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90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 30.99g | Prot: 80.34g | Carbs: 144.61g.
Breakfast: Kue Ku, Yellowfit Nasi Uduk Komplit, Aoka Roti Panggang Rasa Coklat. Lunch: Telur Dadar, Tempe Orek, Ikan Layang, Nasi Putih. Snacks/Other: Melon. more...
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Gaining 0.2 kg a Week
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