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yippi.. makasih banyak Ya Allah.. aku bisa bertaham 1jam an WO jalan kaki..
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1726 kcal
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Fat: 68.63g | Prot: 88.92g | Carbs: 206.96g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ubi Ungu Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bumbu Kacang, Sate Ayam. Dinner: Nasi Putih, Kol Goreng, Terong Goreng, Tempe Goreng, Tahu Goreng, Ayam Geprek, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Jeruk. more...
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2340 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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