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1757 kcal
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Fat: 38.93g | Prot: 75.62g | Carbs: 226.48g.
Breakfast: Itambé Whey. Lunch: Beterraba Cozida, Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Batatas Fritas, Verdemar Espuma de Limão, Berry Good Mix de Frutas Vermelhas Congeladas, Gin, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Mamão Formosa, Banana Prata, Ameixas. more...
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2309 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Desimendes's Weight History
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