Weigh In record (no journal entry) for 11 February 2016
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102.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2207 kcal
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Fat: 47.14g | Prot: 65.80g | Carbs: 271.06g.
Breakfast: Plátano, Kellogg's All-Bran Flakes Natural, Leche Entera, Café con Leche, Huevo, Nopales. Lunch: Limonada, Baja Chipotle. Dinner: Nestlé Cheerios Manzana Canela, Leche Entera. Snacks/Other: Trail Mix Enchilado, Papayas. more...
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3016 kcal
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Exercise:
T25 Total Body Circuit - 20 minutes, T 25 Lower Focus - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vandegor Vandersar's Weight History
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