Weigh In record (no journal entry) for 07 August 2024
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48.6 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 13.28g | Prot: 57.70g | Carbs: 107.54g.
Breakfast: Pepaya, Salak, Pepaya, Bengkoang, Salak, Jeruk. Lunch: Singkong, Uleg Sambal Rawit, Indofood Bumbu Soto Ayam, Tahu, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Ikan Lemuru. Dinner: Labu, Singkong, Ubi Bakar Cilembu. Snacks/Other: Gery Krekers Beras Asin. more...
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Losing 1.4 kg a Week
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Lailatul mahabbah's Weight History
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