Weigh In record (no journal entry) for 08 August 2024
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 20.42g | Prot: 68.19g | Carbs: 110.56g.
Breakfast: Khong Guan Saltcheese Combociz, Roti Gandum Panggang. Lunch: Salam Naget Ayam, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ikan, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.3 kg a Week
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