Weigh In record (no journal entry) for 08 August 2024
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 44.95g | Prot: 33.39g | Carbs: 53.42g.
Breakfast: FitnesShock Cocos, Простоквашино Сливки 10%, Вареное Яйцо, Помидоры, Самокат Рикотта 45%, Даниловский Хлеб Зерновой на Закваске . Lunch: FitnesShock Coconut+Caramel, Огурец (с Кожурой), Самокат Фарш Говяжий, Дикий Рис (Вареный). more...
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Losing 0.2 kg a Week
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Valerushka_z's Weight History
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