Weigh In record (no journal entry) for 11 February 2016
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2558 kcal
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Fat: 116.42g | Prot: 179.65g | Carbs: 164.61g.
Breakfast: Cheddar Cheese, Fried Egg. Lunch: Tim Hortons Boston Cream Donut, Caveman Grocer Grass Fed Beef Chili. Dinner: Red Table Wine, Beef Top Loin (Trimmed to 1/8" Fat), Trader Joe's Wild Alaskan Sockeye Salmon, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Cheddar Cheese, ATP Pentacarb, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), MusclePharm Combat Powder, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Woodward's Peanut Butter - Crunchy Unsalted. more...
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Losing 8.4 kg a Week
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Captain Awesome 604's Weight History
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