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slimjim21
Journal
11 Feb 16
slimjim21's Journal, 11 Feb 16
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Weigh In record (no journal entry) for 11 February 2016
87.5 kg
Lost so far:
0.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
1385 kcal
Fat: 80.96g | Prot: 52.64g | Carbs: 116.08g.
Breakfast:
Coconut Oil.
Lunch:
Roasted Potato, Farm Fresh Grade AA Large Eggs.
Dinner:
Chicken Salad or Chicken Spread Sandwich, Green Peas.
Snacks/Other:
Whole Milk.
more...
2214 kcal
Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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slimjim21's Weight History
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