Tony LV's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

2671 kcal

Fat: 109.07g | Prot: 147.28g | Carbs: 274.43g. Breakfast: Lala Leche Deslactosada, Café, Tamal Oaxaqueño. Lunch: Crema de Leche, Fideos, Pollo Asado. Dinner: Pan Dulce, Kellogg's Scooby Galletas, Clemente Jacques Mermelada de Fresa, Bimbo Pan Integral . more...

2374 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Tony LV's Weight History

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Tony LV's Journal, 07 Aug 24

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Tony LV's Weight History