Weigh In record (no journal entry) for 07 August 2024
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 53.84g | Prot: 111.93g | Carbs: 216.60g.
Breakfast: Omenat (Golden Delicious), Valio Profeel Palautusjuoma Kaakao. Lunch: Kiinalainen Hapanimelä Kana, Kiinalainen Friteerattu Kana, Basmatiriisi (Kypsennetty), Coop Protein Yogurt Drink Strawberry. Dinner: McDonald's Daim McFlurry. Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Hirvelän Uunitalkkunaa, Hirvelän Kaura Kuitunen, Kotimaista Kevytmaito 1,5%, Hirvelän Kaurakaakao. more...
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Losing 1.4 kg a Week
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arto.helenius's Weight History
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