洪小艾's Journal, 07 Aug 24


View Diet Calendar, 07 August 2024:
1593 kcal Fat: 60.89g | Prot: 103.76g | Carbs: 163.79g.   Breakfast: 芭樂, Costco 無調味腰果, Costco 墨西哥薄餅, 煎雞蛋, Costco 莎莎醬. Lunch: 叉燒肉, 元廚 油雞胸 (70克), 烤鴨, 炒空心菜, 海帶, 紅燒豆腐, 飯, 蒸蛋. Dinner: 豆干, 7-11 鹽味毛豆, 西井村 雞爪凍, 四神湯, 地瓜葉, 糙米飯, 泡菜, 小白菜, 雞胸肉, 小磨坊 日式柴魚昆布湯包, 豆腐, 水煮蛋. Snacks/Other: 7-11 愛文芒果鮮果乾. more...
1348 kcal Exercise: Apple Health - 24 hours. more...



     
 

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洪小艾's Weight History


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