Weigh In record (no journal entry) for 11 February 2016
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120.3 kg
Lost so far: 10.0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1487 kcal
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Fat: 50.11g | Prot: 134.57g | Carbs: 141.27g.
Breakfast: Apples, Coffee, Detour Smart Pomme. Lunch: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Vinegar, Laughing Cow Mini Babybel Light Original, Happy Planet Organic Tomato Tuscan Soup, Cos or Romaine Lettuce, Manitoba Harvest Hemp Hearts. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Green String Beans, Tomatoes, President's Choice White Balsamic Vinegar, Kraft Calorie Wise Zesty Italian Dressing, Alfalfa Sprouts, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce. Snacks/Other: Sweet Cherries, Vega Sport Performance Protein, Silk True Almond Unsweetened Vanilla. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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