litvinovaadelina's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

74.2 kg Lost so far: 1.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

844 kcal

Fat: 24.62g | Prot: 34.90g | Carbs: 124.11g. Breakfast: Экстра Хлопья Зерновые 5 Злаков. Lunch: Савушкин Продукт Теос 2% Греческий Йогурт , Огурец (с Кожурой), Кабачки Тушеные, Гречка с Мясом. more...

2171 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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litvinovaadelina's Journal, 07 Aug 24

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litvinovaadelina's Weight History