Weigh In record (no journal entry) for 07 August 2024
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 48.72g | Prot: 185.35g | Carbs: 279.71g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Albicocche, Solevita Spremuta d'arancia, J. D. Gross Cioccolato Fondente 85% Cacao, Crownfield Crunchy Müesli, Caffè Espresso, Self Omninutrition Essential Amino Dessert. Lunch: Coop Ketchup -50% Zuccheri, Pomodori, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, McEnnedy BBQ Salad Dressing. Dinner: Parmigiano (Grattugiato), Riso Basmati, Baresa Melanzane a Filetti, Pomodori Ciliegini, Vallericca Vellutata di Carote e Zucca, Ocean Sea Filetto di Tonno a Pinne Gialle, Eurospin Cetrioli Aromatizzati. Snacks/Other: Mirtilli, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Nocciole, Pesca Noce. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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