Weigh In record (no journal entry) for 07 August 2024
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68.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 25.84g | Prot: 28.09g | Carbs: 60.57g.
Breakfast: ВкусВилл Матча, Агуша Молоко Стерилизованное 2,5%. Lunch: Макдоналдс Большие Креветки (6), Гречка Отварная. more...
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Losing 0.7 kg a Week
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